Jana Karpenko

hypnotherapy for women living with anxiety and growing into confidence

I am a fully insured and certified hypnotherapist registered with the National Hypnotherapy Society. I hold a Level 3 Hypnotherapy Diploma from Chrysalis, where I trained in a range of evidence-based techniques to support real, lasting change. Sessions are available in New Brighton, Wallasey, and online, wherever you are in the world. Feel free to ask me anything!

I know what it feels like to be strong for everyone else and forget what you need yourself. That’s why I built my practice: to help women find peace and their own way to live with uncertainty.

With the help of hypnosis, we clear the path back to the part of you that already knows how to heal.

You’ve Just Taken the Hardest Step

You’re searching for a way to live with more ease, confidence, and peace — and that takes courage.

This space was created for women like you: women who give so much to everyone else and finally want to feel whole.

Maybe you’ve been feeling anxious, tired of overthinking, or unsure of where to begin. Maybe you’ve spent years holding it all together, and you’re realizing it’s okay to ask for support.

I want to give you a place where you can be open and honest, where you can talk about your fears and struggles, and get the tools you need to understand yourself better. Hypnotherapy gives you a chance to connect with your subconscious, discovering things that are important to you (but often stay hidden), and helping new useful ideas take root so you feel calmer, steadier, and more resilient.

One session costs £60 and I recommend 4-6 of them. But we can always adjust the plan to fit the time and resources you have available.

Imagine What Life Feels Like When You...

  • Wake up with a calm, clear mind.
  • Feel confident and kind to yourself.
  • Understand your emotions and have tools to self-regulate.
  • Gain clarity about what you want and a desire to move forward.
  • Get curious and excited about your future, instead of being afraid of it.

It might sound like a fantasy, but I see the results every day. This change is real, and it's beautiful.

Want to talk things through first? Book a free 30-minute Zoom call and we’ll see if I’m the right person for you. There’s no pressure and no commitment — just space to ask questions, share a little about what’s going on, and understand how hypnotherapy might help.

What Our Sessions Look Like

  • We talk for ~15 minutes about what’s been hard this week.
  • You relax into hypnosis (you stay aware and in control).
  • We finish with time to reflect + simple tools to take away.